Diet Infographics

Health Increase Diet for Boys

Milk is a great source of calcium which is needed for growing and strengthening bones.


Dairy Products like cheese, paneer, yogurt, whipped cream, etc. are sources of essential vitamins like A, B, D, and E.


Grapefruit, watermelon, papaya, passion fruit, mango, and veggies like carrots, spinach, cabbage, broccoli, etc. shall be part of the regular diet of a boy for optimum physical growth.


Starches and wholegrain are major sources of energy and higher calories during growing years keep the energy supply to the body higher to grow taller naturally.


Non-veggie foods chicken, lean meat, eggs, and fish are good varieties that help a boy achieve height goals naturally.


Soybeans contain the highest amount of protein amongst all veggie sources. These shall be included in a young boy’s diet to overcome short height and get tall.  


Powerful herbs in Long Looks capsules overcome short height, improve confidence, fill the nutritional gap, overcome weakness and strengthen bones.


Source: Naturo Gain

Best Diet Plan to Increase Height Fast

Start your day with a glass of warm milk and some pre-soaked almonds and dry walnuts.


Over the breakfast table, you should focus on eating foods that give your protein for the day’s energy and overall vitality.


Eggs/Tofu/oatmeal/chicken would be good choices along with whole-grain bread and any fruit of your choice.


For a mid-day meal, you can drink a glass of milk or eat roasted nuts or seeds. Choose yogurt, green veggies, beans, brown rice, whole-grain bread, etc. in any combination of your choice for lunch.


In the evening roasted seeds or nuts, fruit, steamed veggies, boiled beans, etc, would be good.


Choose dinner that is high on fiber and light on the stomach. Prefer to drink a glass of warm milk an hour after dinner and half an hour before hitting the bed.


Herbal Height Growth Supplements Long Looks capsules are highly reliable and prolific supplements for young and adults to gain height potential easily. With the use of Long Looks capsules with diet and healthy daily routine success is sure to come by.


Source: Long Looks

7 Tips to Cut Added Sugar From Your Diet

Read Food Labels Sauces. condiments. crackers and other processed foods all have added sugars. Make sure to read both the nutritional and ingredient label. Ingredients are listed in the order of how much is in the product. So. if sugar is near the top of the ingredient list then that product has a lot of sugar.  


Learn The “Other” Names For Sugar When you read labels, you’ll need to be on the lookout for more than just the word “sugar.” Sugar has many other names. They include glucose. fructose, high fructose corn syrup, sucrose, dried cane syrup. etc.


Avoid Artificial Sweeteners When you eat artificial sweeteners you’re just tricking your body into thinking it’s eating sugar. According to researchers. artificial sweeteners can actually cause weight gain (an undesirable result).  


Eat Protein & Healthy Fats Healthy Fats and protein help keep you fuller for longer. This helps to decrease your desire for sugar.


Don’t Quit Cold Turkey Quitting sugar cold turkey is unrealistic for most people. Instead, start cutting back your sugar consumption slowly. Start by replacing sugary drinks with water or unsweetened tea. Then transition into food.


Don’t Drink Your Sugar Replace sugary drinks with water or unsweetened tea. It’s important to realize that soda isn’t the only sugary drink out there. Other drinks high in sugar include energy drinks. juice, bottled ice tea. many smoothies and even some enhanced waters.


Don’t Give Up While cutting back on sugar may seem impossible at first, this won’t always be the case. After you replace sweet, sugary food with nutrient-rich, healthy foods, you will stop craving the sugar. Also, your taste buds will cha te and many sweets will start to taste too sweet.


Source: Gut Health Project

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