5 Foods Linked to Better Brain Power
GREEN VEGGIES
1. leafy greens such as kale, spinach. collards. and broccoli is rich in brain-healthy nutrients like vitamin K, lutein, folate. and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
FATTY FISH
2. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid — the protein that forms damaging clumps in the brains of people with Alzheimer’s disease.
BERRIES
3. Flavonoids, the natural plant pigments that give berries their brilliant hues, also help Improve memory, research shows.
TEA + COFFEE
4. Coffee and tea might offer more than just a short-term concentration boost. in a recent study, participants with higher caffeine consumption scored better on tests of mental function.
WALNUTS
5. Nuts are excellent sources of protein and healthy fats. and walnuts, in particular, might also improve memory, according to a study.
Source: Harvard
Collagen Boosting Foods
BONE BROTH This is a great source of collagen and can be easily incorporated into your diet.
DARK GREEN VEGETABLES Dark green vegetables like kale and spinach are rich in vitamin C and help to boost collagen production.
ORANGE VEGETABLES Orange-colored vegetables like sweet potatoes and carrots are a great source of vitamin A, which can restore and regenerate damaged collagen.
BERRIES Berries not only help to reduce free radicals, but also stimulate the production of collagen.
GARLIC A great source of sulfur, which is needed for the production of collagen.
WHITE TEA White tea has been shown to protect collagen proteins. It’s believed that the polyphenols in white tea inhibit certain enzyme activities that break down collagen.
QUALITY PROTEIN Consuming quality protein-rich foods will provide your body with the essential basic building blocks of collagen.
Source: Feel Awesome Company
How to Choose High Quality Collagen Peptide
CHOOSE BOVINE COLLAGEN Collagen from cowhides is the most researched and has proven benefits for your skin, bones, joints, eyes, brain, muscles, tendons, and more.
GO FOR GRASS-FED Grass-fed cows have higher levels of skin-building vitamins, and their treatment is more ethical.
PROVIDES AT LEAST lOg of COLLAGEN PER SERVING According to research, a dose of lOg of hydrolyzed collagen a day is ideal for a skin, joint, and bone health.
CONTAINS NO FILLERS Collagen peptides don’t need any need fillers to be processed. They should be free of sweeteners or flavorings.
KETO-FRIENDLY Some collagen peptides might contain other beneficial supplements in the mix (like MCT oil). Make sure they don’t spike your blood sugar.
FLAVORED WITH REAL INGREDIENTS If going for a flavored version, choose one that contains real foods like spices, powdered roots, and organic extracts.
Source: Perfect Keto
Foods to Improve your Mood
GRAPES Grapes are full of vitamin C and natural sugars. both of which enhance mood and boost energy.
BANANAS Bananas can increase the production of serotonin and dopamine. Important neurotransmitters for happiness.
TOMATOES Tomato skins help stop the pro-inflammatory compounds that are linked to depression.
ALMONDS Almonds contain good fats for skin and brain health. They also increase dopamine levels.
GREEN TEA Green Tea contains L-Theanine, an amino acid that decreases anxiety and stress.
DARK CHOCOLATE Dark Chocolate improves blood flow to the brain. and is almost immediately noticeable in brightening your mood!
STRAWBERRIES Strawberries are a great source of potassium and vitamin C. Potassium can help generate nerve impulses.
AVOCADOS Avocados are great for your skin and hair. but they also increase dopamine levels and increase endorphins!
SPINACH Spinach contains vitamins 96. Biz. and 83. all of which are essential in producing serotonin.
YOGURT Yogurt can help boost your vitamin D. just like the sun can. Lack of vitamin 0 can cause depression.
WALNUTS Walnuts have omega 3s and antioxidants, both of which have benefits. They also contain magnesium. which can reduce irritability. anxiety and depression.
ASPARAGUS Asparagus is one of the highest plant-based sources for tryptophan. which creates serotonin.
WATER Water may not be food, but it is important for our mood! Dehydration can impair our brain’s ability to function.
HONEY Honey is a source of sweetness without the negative effects of sugar. It helps reduce inflammation in the brain.
Source: Behance